Another Word for Guilty

21 guilty synonyms, sorted from mild to intense.

Guilty is the feeling that you did something wrong, and it can be as small as skipping a text or as heavy as breaking a promise. If you want another word for guilty, ask how big the wrong feels and whether you can still repair it. Naming it precisely keeps a small slip from growing into shame.

Synonyms for guilty, by intensity

Mild 路 A little, in the background

sheepish
Mildly embarrassed after a small mistake.
a bit bad
Casual phrase for light guilt you can shrug off.
apologetic
You want to say sorry and mean it.
uneasy
Your conscience is nudging you.
regretful
You wish you had made a different choice.
self-conscious
Aware your mistake might have been noticed.
on the hook
Informal, you know it is your responsibility to fix.

Moderate 路 Clearly there, hard to ignore

remorseful
Genuinely sorry, with a wish to make amends.
contrite
Sincerely apologetic and ready to change.
conscience-stricken
Your conscience will not let it go.
penitent
Sorry and willing to pay some price for it.
rueful
Regret with a hint of self-aware humor.
responsible
You own the outcome, without beating yourself up.
guilt-ridden
Guilt is filling your thoughts most of the day.

Intense 路 Strong, taking over

ashamed
Guilt that has turned into feeling bad about who you are.
tormented
Guilt that keeps you up at night.
self-reproachful
Constantly blaming yourself.
mortified
Intense embarrassment mixed with guilt.
consumed by guilt
Guilt is crowding out everything else.
haunted
An old wrong keeps returning to your mind.
wretched
Utterly miserable about what you did.

Say it more precisely

I feel guilty about missing her call.

I feel a bit bad about missing her call, I will ring her tonight.

I feel guilty about what I said.

I feel remorseful about what I said and want to apologize properly.

I feel guilty eating dessert.

I feel sheepish about the second slice, but it was worth it.

He feels guilty about the accident.

He is haunted by the accident, even years later.

Words people confuse with guilty

  • ashamed: Guilt says 'I did something bad.' Shame says 'I am bad.'
  • embarrassed: Embarrassment is about being seen. Guilt is about doing wrong, seen or not.
  • regretful: Regret can be about bad luck. Guilt involves your own responsibility.
  • anxious: Anxiety worries about what might happen. Guilt reacts to what already did.

Opposite of guilty

innocentblamelessproudguilt-freeat peaceunburdened

Go deeper on this feeling

Why the exact word matters

Research on affect labelling shows that putting a precise name on a feeling helps calm it. Feels is built around that idea: instead of rating your day 1 to 5, you pick the word that actually fits, and see your patterns over time.

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