Daily Mood Tracking That Actually Sticks

Most mood trackers feel like homework. Feels is different. Log your mood in a few taps, see your patterns build up over days and weeks, and start noticing what lifts you up or brings you down — without the friction.

Why track your mood every day?

Research shows that people who regularly check in with their emotions develop better emotional regulation and self-awareness. But the key word is regularly. That only works if the tool is fast, simple, and something you actually want to open. That's what we built Feels to be.

How mood tracking works in Feels

• Quick check-ins — Open the app, pick how you're feeling, done. No lengthy forms.
• Contextual tags — Add what you were doing, who you were with, or where you were. Optional, but powerful for spotting patterns.
• Visual timeline — See your mood history as a color-coded timeline. Patterns pop out at a glance.
• Gentle reminders — Customizable nudges that help you build the habit without being annoying.

More than just a number

Feels doesn't reduce your emotions to a 1-5 scale. It gives you a richer vocabulary for how you feel — anxious, grateful, restless, content, energized — so your tracking actually reflects your real experience. Over time, this builds genuine self-knowledge.