How Are You Really Doing?
Not the "I'm fine" answer you give everyone else. This 2-minute check-in helps you get honest with yourself about where you're at emotionally — and gives you a personalized snapshot you can actually use.
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Your Emotional Wellness Check-in
Answer 8 quick questions about how you're really feeling today. No right or wrong answers — just honest ones.
8 questions · Takes about 2 minutes
Why check in with yourself?
We ask "how are you?" dozens of times a day but rarely stop to actually answer it honestly. Research shows that regular emotional self-assessment improves emotional regulation, reduces anxiety, and helps you catch burnout before it hits.
This quiz isn't a diagnosis — it's a mirror. It reflects where you are right now so you can make conscious choices about what you need. Maybe it's rest. Maybe it's connection. Maybe it's just knowing that how you feel is valid.
What is an emotional wellness snapshot?
Your Emotional Wellness Snapshot looks at several dimensions of how you're feeling: your energy level, social connection, focus, self-talk, and overall emotional state. It gives you a holistic picture rather than reducing your entire inner world to a single score.
Think of it like a weather report for your emotions. It doesn't predict the future, but it tells you what you're working with right now — so you can dress accordingly.
How often should you check in?
There's no perfect frequency, but daily check-ins — even a 30-second pause to ask "how am I really feeling?" — can transform your self-awareness over time. Many people find morning and evening check-ins most useful, as they bookend the day and help you notice patterns.
Ready to start tracking?
Feels is available as a free public beta on iOS. Download it now via TestFlight.
Download on iOS