How to Deal With Difficult Emotions
Feeling something hard isn't the problem. Not knowing what to do with it is. These are practical, step-by-step guides for the emotions that tend to take over, written to actually help in the moment.
How to Stop Overthinking
Overthinking is what happens when your brain treats a single worry like a problem it can solve by replaying it…
How to Deal With Rejection
Rejection genuinely hurts. Brain scans show it lights up the same regions as physical pain, so no, you're not …
How to Deal With Jealousy
Jealousy is one of the most uncomfortable emotions to admit to, which is exactly why it festers. But underneat…
How to Deal With Heartbreak
Heartbreak isn't just sadness: it's grief, withdrawal, and a rewiring of your daily life all at once. Your bra…
How to Stop Feeling Lonely
Loneliness isn't about how many people are around you. You can feel it in a crowd or in a long-term relationsh…
How to Stop Crying
Crying is your body's way of releasing pressure that words haven't caught up with yet, and it is not a sign of…
How to Stop Worrying
Worrying feels like preparing, but most of the time it's just rehearsing pain that may never arrive. Your mind…
How to Deal With Guilt
Guilt is the feeling that you did something wrong, and in small doses it's useful: it nudges you to repair thi…
How to Deal With Resentment
Resentment is anger that never got resolved, so it hardens and replays every time you see the person or think …
How to Deal With Anxious Attachment
Anxious attachment is a pattern where closeness feels essential but never quite safe, so you stay on high aler…
How to Deal With Insecurity in a Relationship
Insecurity in a relationship is the nagging fear that you're not enough, or that your partner will lose intere…
How to Stop Being So Sensitive
If you've been told you're too sensitive, you probably feel things quickly and deeply: a tone of voice, a shar…
How to Stop Feeling Sorry for Yourself
Feeling sorry for yourself is a natural response when life feels unfair, and sometimes it really is unfair. A …
How to Stop Being Paranoid
Everyday paranoia is that creeping suspicion that people are talking about you, judging you, or working agains…
How to Stop Obsessive Thinking
Obsessive thinking is when one thought, person, or worry takes over your mind and won't let go, no matter how …
How to Deal With Shame
Shame is the feeling that you are bad, not just that you did something bad. It makes you want to hide, shrink,…
How to Deal With Disappointment
Disappointment is the gap between what you hoped for and what actually happened. It can be small, like a cance…
How to Deal With Frustration
Frustration shows up when something blocks you from what you want: a slow line, a frozen laptop, a person who …
How to Deal With Embarrassment
Embarrassment is that hot-faced, want-to-disappear feeling when you think you've looked foolish in front of ot…
How to Deal With Envy
Envy is wanting what someone else has: their job, their relationship, their apparent ease. It's different from…
How to Deal With Boredom
Boredom is the restless, flat feeling of wanting to do something but not wanting to do anything that's availab…
How to Stop Feeling Insecure
Feeling insecure is that persistent sense that you're not good enough, not smart enough, or not likable enough…
How to Stop Feeling Overwhelmed
Feeling overwhelmed is when everything feels like too much at once: too many tasks, too many feelings, too lit…
Ready to start tracking?
Feels is available as a free public beta on iOS. Download it now via TestFlight.
Download on iOS