Another Word for Jealous

21 jealous synonyms, sorted from mild to intense.

Jealous is often used for two different feelings: fear of losing someone you have, and wanting something someone else has. If you are searching for another word for jealous, figuring out which one you mean is the most useful first step. The intensity matters too, because a twinge is easy to talk about while a consuming jealousy needs more care.

Synonyms for jealous, by intensity

Mild 路 A little, in the background

wistful
Gently wishing you had what someone else has.
a twinge of envy
A brief, small sting at someone's good news.
covetous
Wanting a specific thing that belongs to someone else.
longing
Wanting something you see in another person's life.
a little green
Informal, mildly envious.
competitive
Comparing yourself and wanting to keep up.
wishing
Hoping for what someone else got.

Moderate 路 Clearly there, hard to ignore

envious
Wanting what another person has.
insecure
Jealousy rooted in doubting your own place or worth.
possessive
Wanting to keep someone close and to yourself.
threatened
Someone seems to endanger your relationship or role.
resentful
Envy that has turned into blaming the other person.
suspicious
Doubting a partner's loyalty or intentions.
salty
Slang for envious and a bit bitter about it.

Intense 路 Strong, taking over

consumed with envy
Envy that fills your thoughts.
green with envy
Everyday phrase for strong, obvious envy.
obsessive
Unable to stop thinking about a rival or partner.
paranoid
Convinced you are being betrayed, often without proof.
bitter
Long-standing envy that has soured your outlook.
spiteful
Jealousy that wants the other person to lose.
controlling
Jealousy that tries to restrict another person.

Say it more precisely

I am jealous of her vacation photos.

I feel a twinge of envy at her vacation photos.

I got jealous when he talked to his ex.

I felt threatened when he spent an hour talking to his ex.

I am jealous of my brother's success.

I am envious of my brother's success, and I hate that I am.

She gets jealous about my friends.

She gets possessive when I make plans with my friends.

Words people confuse with jealous

  • envious: Envy wants what someone else has. Jealousy fears losing what you have.
  • resentful: Resentment is about past unfairness. Jealousy is about a rival or a threat.
  • insecure: Insecurity is a general self-doubt. Jealousy is triggered by a specific person.
  • admiring: Admiration celebrates someone's success. Jealousy feels pained by it.

Opposite of jealous

contentsecuretrustinggenerousadmiringsatisfiedhappy for

Go deeper on this feeling

Why the exact word matters

Research on affect labelling shows that putting a precise name on a feeling helps calm it. Feels is built around that idea: instead of rating your day 1 to 5, you pick the word that actually fits, and see your patterns over time.

Ready to start tracking?

Feels is available as a free public beta on iOS. Download it now via TestFlight.

Download on iOS