Another Word for Hurt

21 hurt synonyms, sorted from mild to intense.

Hurt can be a small sting from an offhand comment or the deep ache of being let down by someone you trusted. Searching for another word for hurt helps you name how deep it went and who caused it. That makes it far easier to say what happened instead of going quiet or lashing out.

Synonyms for hurt, by intensity

Mild · A little, in the background

stung
A quick, sharp hurt from a careless remark.
slighted
You feel overlooked or treated as less important.
bruised
Your feelings are sore but not deeply wounded.
rebuffed
Someone turned you away when you reached out.
snubbed
You were ignored on purpose, often in public.
offended
Someone's words crossed a line for you.
sore
Informal: a lingering hurt you have not let go of yet.

Moderate · Clearly there, hard to ignore

wounded
Hurt that went deeper than you showed at first.
aggrieved
Hurt because you were treated unfairly.
wronged
You know someone did you real harm.
pained
Hurt you can see in someone's face or voice.
injured
Slightly formal: your feelings or pride took real damage.
cut up
Informal: upset and hurt, often after a loss or a fight.
let down
Hurt because someone you counted on did not show up.

Intense · Strong, taking over

devastated
Hurt that knocks you flat and takes time to recover from.
betrayed
Hurt by someone you trusted, who broke that trust.
heartbroken
Deep hurt from losing love or closeness.
shattered
Hurt that breaks your sense of how things were.
crushed
Hurt so heavy it presses the air out of you.
anguished
Raw, intense hurt that feels close to physical pain.
cut to the quick
Hurt in the most sensitive place you have.

Say it more precisely

I was hurt that you didn't invite me.

I was slighted that you didn't invite me, everyone else was there.

His comment really hurt me.

His comment stung more than I let on.

I'm hurt that she lied.

I feel betrayed that she lied after everything we've been through.

I felt hurt when he forgot my birthday.

I felt let down when he forgot my birthday.

She was hurt by being passed over at work.

She felt wronged when she was passed over for the promotion.

Words people confuse with hurt

  • angry: Anger is often the louder layer on top. Hurt is usually what sits underneath it.
  • sad: Sadness can be about anything. Hurt points to something a person did or failed to do.
  • embarrassed: Embarrassment is about how you looked. Hurt is about how you were treated.

Opposite of hurt

comfortedsoothedreassuredhealedvaluedcared forappreciated

Why the exact word matters

Research on affect labelling shows that putting a precise name on a feeling helps calm it. Feels is built around that idea: instead of rating your day 1 to 5, you pick the word that actually fits, and see your patterns over time.

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