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Pride
You feel genuinely proud of yourself — not in a cocky way, but in a 'wow, I actually did that' way. Pride is that deep sense of accomplishment when you recognize your own growth or effort. You deserve to feel this more often than you probably let yourself.
What does pride feel like in your body?
- •Standing taller, shoulders back naturally
- •A warm glow in your chest
- •Smiling to yourself, even when no one's watching
- •Feeling solid and grounded in your body
Common triggers
- •Completing something that challenged you
- •Someone recognizing your hard work
- •Looking back and seeing how much you've grown
- •Standing up for yourself or your values
Journaling prompts for when you feel pride
- What's something you've accomplished recently that you haven't given yourself enough credit for?
- What would your younger self think about where you are now?
- What personal quality are you most proud of?
Healthy ways to cope with pride
1. Keep a 'wins' list on your phone and add to it regularly
2. Let yourself celebrate — don't immediately move to the next goal
3. Tell someone about your accomplishment; let them be proud of you too
Related emotions
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