🙏
Gratitude
You feel a deep appreciation for something or someone in your life. Gratitude is that warm, grounding feeling when you recognize the good stuff — even the small things. It's like your heart is saying 'thank you' without you even trying.
What does gratitude feel like in your body?
- •A warm, full feeling in your chest
- •Tears welling up (the good kind)
- •A deep, calming breath that comes naturally
- •Feeling grounded and present in your body
Common triggers
- •Someone going out of their way for you
- •Realizing how far you've actually come
- •A friend checking in on you when you needed it most
- •Looking around and appreciating what you already have
Journaling prompts for when you feel gratitude
- Name three things you're grateful for right now that you usually take for granted.
- Who in your life deserves a thank-you that you haven't given yet?
- What's a difficult experience that you're now grateful for because of what it taught you?
Healthy ways to cope with gratitude
1. Start a daily gratitude practice — even just naming one thing before bed
2. Send a random appreciation text to someone who matters to you
3. When you catch yourself complaining, pause and find one thing to appreciate instead
Related emotions
Ready to start tracking?
Feels is available as a free public beta on iOS. Download it now via TestFlight.
Download on iOS