🤩
Excitement
You feel like something amazing is about to happen and your whole body is buzzing with anticipation. Excitement is that electric, can't-sit-still energy that makes the future feel full of possibility. It's your brain's way of saying 'yes, more of this!'
What does excitement feel like in your body?
- •Heart racing or pounding in your chest
- •Butterflies or fizzy feeling in your stomach
- •Restless energy — bouncing your leg, pacing around
- •Talking faster than usual
Common triggers
- •Planning a trip or event you've been looking forward to
- •Starting a new relationship or crush texting back
- •Getting accepted into something you applied for
- •The night before something big happens
Journaling prompts for when you feel excitement
- What are you most excited about in your life right now?
- When was the last time you felt genuinely excited, and what sparked it?
- What would you do more of if you chased excitement instead of comfort?
Healthy ways to cope with excitement
1. Channel that energy into planning or preparing for what's coming
2. Share your excitement with someone who'll hype you up
3. Use the energy burst to tackle something you've been putting off
Related emotions
Ready to start tracking?
Feels is available as a free public beta on iOS. Download it now via TestFlight.
Download on iOS